253

Legs on a Chair Pose

Class Description

Let's practice legs on a chair pose! This all-levels restorative asana is a great way to relax your lower back, and it's an excellent go-to if you just want to relax in general but only have a few minutes. You'll need a few blankets—pillows can also work—and a sandbag or ricebag are optional. Stay in this asana anywhere from five minutes (minimum) to fifteen (maximum).

Props
Blanket
Chair

About the teacher

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more

Related