Legs on a Chair Pose

Let's practice legs on a chair pose! This acessible restorative pose is a great way to relax your lower back and it's an excellent go-to if you just want to relax in general but only have a few minutes. Stay in this asana anywhere from five minutes (minimum) to fifteen (maximum).

Props: blankets, chair, sandbag (optional)

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more