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Let It Go

Move mindfully and slowly in this meditative practice where you’ll use your breath to shape familiar poses—standing forward bends, utkatasana (chair pose), supine straddles, seated twists, a tabletop to child’s pose flow, and more. 

Conclude with a “restful awareness” meditation and exhale-focused breathwork. 

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more