Liberate Your Lower Back: Twisting and Hip-Opening Flow

with Allison Egan Datwani

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Allison for this breath-centered flow, full of twisting and hip-opening postures. This clearly instructed, calming, and yet strengthening practice will support your lower back. 

Audio and video downloads are available for Digital Members. Digital Members.

Allison Egan Datwani

Allison Egan Datwani

Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal.... Read more>>  

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