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Lift Off: Explore Arm Balancing Techniques

In this 30-minute alignment-based practice, you'll learn the component parts of (and then do!) two key arm balances: lolasana and eka hasta bhujasana. You'll prep on your back with some quick hip-opening and core work, then you'll explore arm balancing!

Props: blanket, blocks

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more