Lighting the Heart

Join in for this gentle sequence that’s designed to awaken prana (life force) in the heart center. You’ll flow dynamically through chair pose, warrior I, standing forward fold, child’s pose, and more while chanting om jyotir atma, which Rod translates as “I open to the light of the soul.” As you bow to this light in your heart, you’ll cultivate a quiet mind for a concluding meditation practice.

Props: blanket, meditation cushion, or bolster