Limber Lines

Lengthen and stretch all the major muscle lines of the body. Flow through movements for your hamstrings, hips, shoulders, sides of your torso, chest, and low back to create space throughout your body. Close the practice with a breath practice to encourage space for your sweet savasana.

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more