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Slow Down and Linger Longer

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with Ellen Mosko

Give yourself permission to slow down and receive yourself as you are in this calming practice. Begin in virasana (hero pose) before moving on to half butterfly, a blanket-supported supine heart opener, and a prop-supported supta virasana. Finally, conclude with a bolster-supported savasana variation to drop into the experience more deeply.

Props: blocks, bolster, blanket

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About the Teacher

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more