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Slow Down and Linger Longer

Give yourself permission to slow down and receive yourself as you are in this calming practice. Begin in virasana (hero pose) before moving on to half butterfly, a blanket-supported supine heart opener, and a prop-supported supta virasana. Finally, conclude with a bolster-supported savasana variation to drop into the experience more deeply.

Props: blocks, bolster, blanket

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more