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Live in Your Body

Move with presence through an energizing sequence that includes an eclectic mix of core work and strengthening standing poses. Throughout, you'll hear reminders to focus on linking the sensations in the body with the breath to create a sense of empowerment and connection. Enjoy this opportunity to dive deep into your own awareness.

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About the Teacher

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Erica Mather
Erica Mather is a natural-born teacher who began teaching at age 17 and now studies pedagogy through... Read more