Live Music Class: Focus on Hips and Binds

In this Jivamukti flow class, you’ll move to music, allowing your practice to mirror the rhythms of life—sometimes fast, sometimes slow. Class begins with a dharma talk and the practice integrates sun salutations, active and passive hip openers, and various opportunities for binds (including bird of paradise).

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more