Empower Your Standing Poses

with Julie Dohrman

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Empowering Your Standing Poses
Recorded Live Monday, July 11

Standing poses build a strong foundation for the positive, grounding effects of any well-balanced asana sequence. They help us cultivate steadiness, strength, and courage, which in turn prepares us for every other type of pose.



The Goddess Sessions: Living as Lakshmi, The Art of Deepening Your Backbends

Lakshmi (the goddess of prosperity and good fortune) is the embodiment of contentment and possibility. Her story invites us to approach life from a perspective of fulfillment and abundance. Backbends can help us access this inspiration in practice, so that we can feel our inherent fullness and cultivate an open heart.

This two-hour workshop will teach you how to stabilize your shoulders, strengthen your lower body, and use your breath to fill your upper body as you move toward a powerful apex pose: full wheel (urdhva dhanurasana).

Want to take part in Julie's live member workshop?

Become a member today and get your first 14 days free! Go here to get this special offer and take advantage of all the benefits of a membership to Yoga International! Existing members go here.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Julie Dohrman

Julie Dohrman

Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching style. Teaching and educating for nearly 15 years, Julie’s classes are a living mix of... Read more>>  

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