Long Holds: Open to Your Essential Nature

In this class, you’ll explore the body-mind relationship as you hold each pose for three minutes, pausing between sides in relaxing poses to integrate your experience.

You’ll begin in crocodile, a supine pose that cultivates grounding. After that, you’ll do down dog, side angle, horse stance, bridge pose, supported shoulderstand, parivrtta janu sirsasana (revolved head to knee pose), ardha matsyendrasana(half lord of the fishes pose), and apanasana (knees to chest pose).

Enjoy this chance to explore stillness and a sense of “non-doing.”