Look No Hands! 40-Minute Vinyasa Class

A great class for those who want a fun and energizing workout, but also want to avoid hand weights. Here you won't find planks, chaturangas or downdogs. You will find an invigorating and playful practice full of creative transitions and lots of warrior poses.

Props: none

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more