Loosen-Up! A Practice for Worriers

Feeling frazzled? Worried? Overwhelmed? This 40-minute practice—featuring grounding and strengthening asanas (such as side angle, half moon, a goddess variation, seated twist, plank, and more)—can help you reclaim your calm.

About the Teacher

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Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more