Bring more freedom to your backbends with this up dog-focused class! You'll explore prop options and alignment tips that can make your up dog feel more accessible, enjoyable, and even lovable. You'll not only deepen your capacity to backbend, you'll also finesse your transitions into this ubiquitous asana. Whether or not you practice up dog with ease today matters less than what you'll learn along the way.
Props: 2 blocks, strap