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Love Your Psoas

In this alignment-focused practice, you’ll work on developing strength, stability, and flexibility in your psoas with progressively challenging movements in a standing balance series, a lunge sequence, and prone backbending series.

Then, once the active practice is over, you’ll unwind with a prop-supported bridge pose. Enjoy concluding this relaxing, passive stretch!

Props: block, strap

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more