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Low Back Release

Struggle with low back pain? Utilize self myofascial release techniques to alleviate areas around the pelvis, low back and hips that can contribute to low back discomfort.

Props: Massage or Tennis Ball, Blanket (Optional)

About the Teacher

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Megan Kearney (Pusateri)
Megan Pusateri, formerly Kearney is a creative vinyasa and thoughtful movement teacher who emphasizes... Read more