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Low Impact Strength Training

Recovering from an injury or simply seeking a gentler strength practice? Build your muscles, stabilize your joints, and invest in your own stability with these low-impact exercises. We’ll do three super sets that repeat, all from a chair—these exercises include simulated pull ups with leg extensions, leg marches with arm pulling movements, lunge dips, and more.

Enjoy challenging yourself in potentially new ways!

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more