Lower Back Basics

Mobilize your lower back in this breath-focused class. You’ll begin with isolated lower back movement from supine and hands and knees. After that you’ll practice a range of common poses—cobra, crescent lunges, warrior ll, extended side angle pose, dynamic bridge, and more—all while working to find space and freedom in your lower back.

Enjoy exploring this area of your body while moving at a pace that’s comfortable for you! Have a rolled-up paper towel or an eraser on hand for this class.

Props: blanket and a marker