Lower Back for Life

Reduce lower back pain discomfort with gentle stretches that target the muscles supporting your spine. Explore soothing forward folds, twists, and backbends for low back pain relief.

Props: chair, blanket, blocks

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more