Lower Back Relief Restorative

Feeling tension in your lower back lately? This calming class might help you feel a sense of relief. You’ll explore passive stretches—including hamstring stretches while using a strap and block and a seated forward fold with a bolster—to increase flexibility, release tension, and feel more at ease. Enjoy this feel-good class!

Props: chair, blanket, 2 blocks, strap, 1-2 bolsters

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more