Lower Back Relief Restorative

Feeling tension in your lower back lately? This calming class might help you feel a sense of relief. You’ll explore passive stretches—including hamstring stretches while using a strap and block and a seated forward fold with a bolster—to increase flexibility, release tension, and feel more at ease. Enjoy this feel-good class!

Props: chair, blanket, 2 blocks, strap, 1-2 bolsters