Lower-Body Cross-Training for Triathletes

Fire up your core, focus your mind, and strengthen your hips, glutes, and legs with this practice designed for people who swim, bike, and run. You’ll begin with burpee sun salutations before moving into a sequence that includes dynamic movement in warrior lll, half moon, and revolved half moon. Class concludes with pigeon variations, a supported bridge pose that deeply targets the hip flexors, and a guided savasana that emphasizes the importance of rest in athletic training.

Props: Blocks