Lower Body Feel-Good Stretch

A great class to do after a lower body workout, on a rest day, or any time your legs or hips are feeling tight. You’ll start with a deep stretch for the feet and progress into the hamstrings, quads, and hips, breathing fully as you hold each pose.

Props: blocks, strap

About the Teacher

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Kat Heagberg and Emily Smith
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more