1814

Lower Body Feel-Good Stretch

A great class to do after a lower body workout, on a rest day, or any time your legs or hips are feeling tight. You’ll start with a deep stretch for the feet and progress into the hamstrings, quads, and hips, breathing fully as you hold each pose.

Props: blocks, strap

About the Teacher

teacher avatar image
Kat Heagberg and Emily Smith
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed... Read more