Lower Body Strength for Life

Name: Lower Body Strength for Life
Uploaded: 2024-05-05T04:00:00.000Z
Duration: 21 min 11 s
Description: Strong standing poses are on the menu for this strengthening and empowering practice. Plan to flow t...

Strong standing poses are on the menu for this strengthening and empowering practice. Plan to flow through several warrior poses before a seated cool down.

Props: 2 blocks

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more