Lunge and Squat

This functional mobility class is themed around lunging and squatting. You'll start with a centering exercise from standing, then you'll warm up the whole body before transitioning into a strengthening and mobilizing lower body practice. 

Class winds down with gentle supine practices, pranayama, and meditation.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more