Luxurious Hips

Rest and restore in luxury with poses focused on your hips. Begin in a standing wide-legged forward fold, then set up for two long-held poses with lots of props. Take your time to set up each pose and feel free to pause your video as needed, then enjoy the long restorative poses.

Props: 2 blocks, 2-4 blankets, bolster, strap, hand towel or eye cover (optional)