Luxurious Hips

Rest and restore in luxury with poses focused on your hips. Begin in a standing wide-legged forward fold, then set up for two long-held poses with lots of props. Take your time to set up each pose and feel free to pause your video as needed, then enjoy the long restorative poses.

Props: 2 blocks, 2-4 blankets, bolster, strap, hand towel or eye cover (optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more