60

Macho No Mo Vinyasa

Explore trust by keeping your eyes closed throughout the entire sequence. Begin by walking around your mat to gain a sense of its parameters and then move on to sun salutes, lunge twists, standing poses, and more.

Props: none

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more