Make Friends With Fear

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

This calming yin yoga practice targets the kidney channel and is designed to help you make friends with fear. Soothe your nervous system, learn to relax, and turn your relationship to this powerful emotion into an opportunity for growth. 

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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