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Make it a Habit

Need motivation to get up on your mat? Start your day in the best way and create a daily yoga habit with this practice. You'll start with a simple sequence of stretches and twists and then perform a series of gentle, flowing and fun moves to warm up and give your day the boost it needs.

Props: Block, blanket

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more