Mama Strength: Lower-Body Conditioning for All Trimesters

Give your legs and glutes extra attention today with this prenatal practice for lower-body conditioning. Class includes leg lifts from table pose, lunge pulses, calf raises from standing, high squat work, and more.

Much of the work you'll do is at the wall, and this class is appropriate for all trimesters.

Props: blanket, bolster

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more