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Mama Strength: Upper-Body Conditioning for All Trimesters

Class Description

Strengthen your upper body and prepare for the "weight lifting" that comes along with parenting (i.e., carrying your baby, diaper bag, car seat, and so on).

This isn't a typical upper-body-focused class (which usually involve lots of weight-bearing through the hands). In fact, you'll do most of the practices from standing. 

Props
Blocks
Strap
Wall

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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