Managing Grief

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 20 min

Intensity: Moderate

Props: Blanket

Class Description

Managing grief? We often have difficulty processing shadow emotions such as grief, sorrow, betrayal, and loss. And these unprocessed emotions cause blockages in the mind-body—our hips are achy, our knees are paining us, our stomachs burn, our backs won’t budge, or perhaps our throats feel like they have golf balls stuck in them. You know what we need? We need to get into our bodies and shake things up.

Through breathwork and asana, Shari Friedrichsen takes us on a journey to help us release pent-up tensions and allow a space for everything we’re feeling, no matter how difficult.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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