Managing Stress and Overcoming Fear

Transform fear into courage with this practice that’s designed to help you cope with everyday stress. You’ll do rapid arm gestures paired with breath of fire, kicks in upward plank, tricep taps in plank, squats, arm-strengthening work in goddess pose, rounds of half sit-ups, and more. Along the way, you will be encouraged to release tension and connect with your inner resolve.

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more