Master Your Mind: A Kundalini-Inspired Chakra Practice

This kundalini-inspired class focuses on the second and sixth chakras and is designed to awaken the intuitive aspect of the mind and deepen self-assurance. Begin by centering yourself with breath. Throughout the class, you'll use the mantra sat nam ("I am truth") to link your movements with your mind. Let your own inner knowing lead the way.

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About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more