Meditation Prep

Prepare your body to sit in meditation with this slow, easeful practice. You'll flow through standing warrior poses, hamstring openers, spinal twists, and more, all while maintaining a steady, measured breath.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more