Melt the Tension: Neck and Shoulders

This slow, breath-focused practice is designed to prevent and relieve neck and shoulder tension. Using forward folds, twists, and heart-openers, you'll learn how to create freedom between your neck and shoulders, helping to reduce stress that might build up there.

Props: strap

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more