Menopause Muscle Revolution: At Home Exercise

Class Description

Focus on form as Kathryn guides you through this dynamic 22-minute class. You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. Finish the sequence feeling steady, stable, and strong.

For this class you'll need: a chair, a door

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.


About the teacher

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more