Menopause Muscle Revolution: At Home Exercise

Feel steady, stable, and strong through this dynamic class. You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. For this class you'll need: a chair and a door. This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Props: Chair

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more