Menopause Muscle Revolution: Hips and Legs

This 10-minute overview provides guidance on important strength-building moves to support balance and stability. The recommendations include: Squat variations, side shuffles and hip presses. Take this practice with you to the gym, or try it at home.

Props: TRX Suspension, strap and a flat, free weight

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more