Midday Shoulder Play

Mobilize and strengthen your shoulder joints with this wall practice (no mat needed). Some of the stretches are mild and some are intense, but Colin gives you lots of options for how to play with them so they’ll feel right for you. 

Sneak this one into your workday—you won’t be sorry!

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more