Mind Medicine

Use mantra, movement, and breath to release negative thoughts and find mental clarity. This practice includes kneeling flows, low and high squat variations, a standing forward fold flow, dynamic standing twists, boat pose variations, and more.

Throughout the practice, you’ll incorporate the sa ta na ma mantra.

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more