Mindful Flow for Second Trimester

with Lara Kohn Thompson

Style: Prenatal and Postpartum

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Second trimester yogis, enjoy this whole-body flow that’s both mobilizing and stabilizing. Class includes tension-relieving breathwork, calf- and hamstring-opening practices, engaging standing poses, seated hip openers, and more. Then, once you’re done, you’ll wind down in a restorative supta baddha konasana (reclined bound angle pose) for relaxation and to integrate what you’ve done.

Audio and video downloads are available for Digital Members. Digital Members.

Lara Kohn Thompson

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and mentor. She has been teaching Yoga and involved with women’s health since the early 2000s.... Read more>>  

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