Style: Prenatal and Postpartum
Duration: 45 min
Props: Blanket, Blocks, Bolster
Second trimester yogis, enjoy this whole-body flow that’s both mobilizing and stabilizing. Class includes tension-relieving breathwork, calf- and hamstring-opening practices, engaging standing poses, seated hip openers, and more. Then, once you’re done, you’ll wind down in a restorative supta baddha konasana (reclined bound angle pose) for relaxation and to integrate what you’ve done.