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Mindful Flow for Second Trimester

Practice description

Second trimester yogis, enjoy this whole-body flow that’s both mobilizing and stabilizing. Class includes tension-relieving breathwork, calf- and hamstring-opening practices, engaging standing poses, seated hip openers, and more. Then, once you’re done, you’ll wind down in a restorative supta baddha konasana (reclined bound angle pose) for relaxation and to integrate what you’ve done.

Props
Blocks
Blanket
Bolster

About the teacher

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and... Read more

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