Mini Sequence for Mobility: Hips and Side Body

with Jim Bennitt

Style: Hatha Yoga

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

This is a go-to sequence you can do before your regular yoga practice or in preparation for more complicated postures. You’ll flow between standing side body stretches and squats, widening your stance with each round.

Enjoy this opportunity to connect breath with movement in basic yet activating postures.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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