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Mini Sequence for Mobility: Hips and Side Body

Flow between standing side body stretches and squats, widening your stance with each round as a way to start your day or prepare for more complex poses. Enjoy this opportunity to connect breath with movement in basic yet activating postures.

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About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more