Mixed-Level Practice

with Naime Jezzeny

Style: Vinyasa

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

In this workshop-style class, you’ll explore detailed alignment in familiar poses.

You’ll begin with a warm-up before moving into a sequence that includes dynamic movement in and out of revolved half moon pose, a warrior II variation, plank push-ups, chaturangaholds, locust pose, and more.

After that, you’ll experiment with a variety of cues as you practice half moon pose, revolved half moon, and warrior III, before moving into a backbending sequence (which includes three rounds of wheel pose), revolved hand to big toe pose, crow pose, and more.

Enjoy this opportunity to dive into your practice and then rest in a guided savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Naime  Jezzeny

Naime Jezzeny

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background includes formal studies in exercise physiology and kinesiology at the University of Southern... Read more>>  

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