Mixed-Level Practice

In this workshop-style class, you’ll explore detailed alignment in familiar poses.

You’ll begin with a warm-up before moving into a sequence that includes dynamic movement in and out of revolved half moon pose, a warrior II variation, plank push-ups, chaturangaholds, locust pose, and more.

After that, you’ll experiment with a variety of cues as you practice half moon pose, revolved half moon, and warrior III, before moving into a backbending sequence (which includes three rounds of wheel pose), revolved hand to big toe pose, crow pose, and more.

Enjoy this opportunity to dive into your practice and then rest in a guided savasana.