1575
Vigorous

Mobile Hips, Strong Core

Mobilize and strengthen your hips in this stability-focused class. You’ll warm up with stretches and slow, controlled movements from all fours and plank. After that, you’ll move into a sequence that includes peacock pose, reclined hero pose, full splits (or half, if you prefer), garland pose (malasana) to boat pose transitions, and more.

The practice concludes with savasana and kapalabhati (skull shining breath), followed by natural breathing.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more