Mobile Hips, Strong Core

Mobilize and strengthen your hips in this stability-focused class. You’ll warm up with stretches and slow, controlled movements from all fours and plank. After that, you’ll move into a sequence that includes peacock pose, reclined hero pose, full splits (or half, if you prefer), garland pose (malasana) to boat pose transitions, and more.

The practice concludes with savasana and kapalabhati (skull shining breath), followed by natural breathing.