Mobilize Your Shoulders!

with Rocky Heron

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Strap

Class Description

Increase stability and mobility in your shoulders! In this class, you’ll practice a series of resistance-based drills that work with all six movements of the shoulder joint and then move on to a dynamic asana sequence that integrates shoulder rotation.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×