750

Mobilize Your Shoulders!

Class Description

Increase stability and mobility in your shoulders! In this class, you’ll practice a series of resistance-based drills that work with all six movements of the shoulder joint and then move on to a dynamic asana sequence that integrates shoulder rotation.

Props
Blanket
Blocks
Strap
Wall

About the teacher

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more

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