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Moment of Connected Stillness

Drop into stillness and finding what's most important with a guided breathing practice of viloma pranayama ("against the hair") or three-part breath, filling from the bottom of the torso to the middle to the top. This accessible practice starts with instruction of the breath followed by a few minutes of practice.

Props: blankets to sit on

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more